Welcome!

Spark your heart and mind through the practice of meditation

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

The Shambhala Meditation Group of Buffalo has evolved since 1999 and became an official member of Shambhala International in June 2009.

Our Buffalo group is bound by both Lake Erie and the Niagara River. The waterfront city is also just twenty miles from Niagara Falls and home to several colleges, universities, museums and parks…as well as a growing arts community.

We meet in the historic Allentown neighborhood at the The C.G. Jung Center’s victorian-era home. This location is distinguished by a three hundred year old sycamore tree that is reported to be the oldest tree in Buffalo. We are happy to be a part of this rich and diverse community, including the network of other local buddhist meditation groups.

Our Western New York sister group is located just south of Buffalo in the Southtowns. We coordinate program offerings with them to offer members greater options to expand our community. You can visit their site by clicking here.

Upcoming Meditation Sessions


Featured Programs in Buffalo

Learn More about Meditation, Further your Practice The following programs and classes will be offered at the Shambhala Meditation Group of Buffalo. While some classes have prerequisites, others are open to the public. You can also visit Shambhala.org to search for programs being offered at other centers.

There are no programs at this time

Contemplative Arts : Miksang Photography

Shambhala is a Creative Community

Miksang is a Tibetan word that means “good eye.” A contemplative art, it is based directly on the Dharma Art teachings of the late meditation master, artist and scholar, Chögyam Trungpa, specifically by his teachings on the nature of perception. The “good” refers to our world, just as it is, is inherently rich and vivid. The “eye” reference is that in working with the practice of contemplative photography, we can tune into these qualities of our world.

Please visit www.miksang.org
The Miksang Society for Contemplative Photography is centered in nearby Toronto!


Regional Programs

Programs for Great Lakes Region

Madison Shambhala Center

Wisdom in Everyday Life

with Shastri Mark Blumenfeld

August 11th—September 15th

Monday evenings 7:00 pm to 9:00 pm; Meditation sharpens our intelligence and uncovers our wisdom. Participants will receive practical instructions for transforming confused emotions and situations into effective actions as they arise. Continue »

Shambhala Meditation Center of Columbus

Who Am I? The Basic Goodness of Being Human

with Acharya Adam Lobel

August 18th—September 29th

Monday evening course: The Basic Goodness series offers a sustained reflection on the meaning of basic goodness as it relates with our sense of self, others, and reality. Continue »

Matteson Shambhala Meditation Group

Compassionate Abiding

with Alice Dan

September 2nd—September 30th

Alice Dan will be visiting from the Chicago Shambhala Center! Please join us, after open public sitting, while Alice leads us in discussion and related practices on Compassionate Abiding! Continue »

Shambhala Meditation Center of Milwaukee

Meditation in Everyday Life

with Deborah Zarate

September 3rd—October 1st

This course provides introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of one’s life, revealing our innate stability, strength and clarity. Continue »

Shambhala Center of Lexington

Meditation in Everyday Life

with Dr. Marian Judith Broadus & Lance Brunner

September 3rd—October 1st

The Meditation in Everyday Life course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our li Continue »

Shambhala Meditation Center of Chicago

Meridian Touch Japanese Qigong

with Jennifer O'Hara

September 4th—September 25th

Qigong is a restorative series of movements that anyone can do. Using deep belly breaths and gentle relaxation, meridians are opened allowing ki to flow, promoting body-mind synchronization and awareness. Continue »

Windhorse Shambhala Retreat Center

Mudra Space Awareness

with Shastri David Stone

September 5th—September 7th

Mudra Space Awareness is a mind/body transformation method developed for Western students by Chögyam Trungpa, Rinpoche, renowned Tibetan Buddhist meditation master. Inspired by his training in Tibetan monastic dance, Mudra introduces intense physical and Continue »

Akron Shambhala Meditation Center

Shambhala Training Level V: Open Sky

September 5th—September 7th - Date cancelled

Prerequisite: Level IV Continue »

Shambhala Center of Lexington

Shambhala Training Level IV: Awakened Heart

with Dr. Joseph Fiala

September 5th—September 7th

With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness. Continue »

Shambhala Meditation Center of Chicago

Learn to Meditate

September 6th

Ideal for beginners as well as students who want to work on stabilizing their meditation, this half day program gives you the essential techniques and reasons for meditation practice in everyday life. Continue »

What's New Here in Buffalo?

Find Out What 's New at the Shambhala Meditation Group of Buffalo take a look attour most current blog posts. Is there anything you would like to contribute? A book review, a poem? Let us know.

  • symbol blinds

    How can you help? Glad you asked…

    The Shambhala Meditation Group of Buffalo is seeking practitioners of all levels of experience to help with various aspects of the group. We could use help with basic things like setting up for open house, flower arranging, tea service, or sprucing up the environment before a course. If you have experience  with accounting, organizational management, or anything that … Continue 

  • Comfortable with Uncertainty

    Comfortable with Uncertainty

    As part of our weekly meditation sessions we will be reading and contemplating a chapter from Pema Chodron’s wonderful book Comfortable with Uncertainty, 108 Teachings on Cultivating Fearlessness and Compassion. The following description comes from Shambhala Publications: This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily … Continue