Recurring EventsThere are no programs at this time
Our centre offers a weekly meditation sitting that is open to anyone. No prior meditation experience required to attend, as meditation instruction is available. All are welcome.
Open Public Sitting Hours
Group Meditation, Thursday Evenings
One hour of sitting and walking meditation is followed by a short reading and contemplation. All are invited to stay for tea and socializing.
Sitting begins promptly at 7PM.
Free Meditation Instruction
Please arrive by 6:45pm for the Thursday evening group if you wish to receive instructions or contact Steve (716-882-1194) to schedule a time.
On the second sunday morning of each month we offer a longer session of meditation (Nyinthun) to deepen our practice. You are welcome to join this meditation session at any point during the morning hours.
After our regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.